The Rehab program that follows is criteria driven. This means that the patient is only allowed to progress through the phase of exercises if there is no pain reaction to the previous work or morning stiffness the next day. This process typically takes 3 weeks, assuming there are no complications. Hernia is sometimes accompanied by other issues which require attention and this may well slow the process. Hernia surgery is often just the beginning of the issue not the end.
Phase 1
Immediatly post op - Unload structures to allow good initial healing
Reduce pain and inflammation
Phase 2
Return normal range of movement
Increase muscle strength, power and endurance
Progress proprioception
Mainly gym / home rehab exercise.
Linear movements
Phase 3
Return to normal function for work and sport
Must be pain free through all ranges of motion
Gym/ Pool/ Field based rehab
Linear and agility work
Sports Specific
Phase 4
Return to full training / sport / work
Must have completed without reaction all activities required of them for their sport / work
